The AI Behavioral Use Quiz
This measures intensity, not skill. It is a different question from what you can build with AI, and nobody wins by scoring high.
Ten honest questions, from B0 Avoidant to B10.
The scale
A more honest look at AI use
The scale runs from B0 Avoidant to B10. It is not a scorecard for talent or ambition. It is a quiet way to notice how much space AI is taking up in your work and life.
B0
Avoidant
AI is mostly outside your day, whether by choice, uncertainty, or simply not needing it yet.
B3
Testing
You are trying it in small, useful moments and learning what feels worth keeping.
B6
Embedded
AI has become a familiar part of your work and your thinking, with clear benefits and tradeoffs.
B9
Watchful
This is where sleep can start slipping, making it a good moment to pause and check what the pace is asking of you.
A useful check-in
Notice your pace with a little more clarity.
Take the quiz, see where you land, and use the result as a starting point for a more intentional relationship with AI.
Take the quiz